Shape your Perfect Body at Home

The Gym is not for everyone and that's totally fine.

You won't need to give up on your goals just because you don't like the gym or maybe you don't have the time to get to the gym.

If you are ready to get in the best shape of your life from Home my 12 week work out program was designed for ladies whom want to achieve the best shape of their lives from the comfort of their Home.

This program includes 5 sessions a weeks with and I suggest you invest in some dumbbells and booty bands to make the workout a bit more challenging. HOWEVER YOU CAN USED BODY WEIGHT .